Marina Asks: How Can I Improve My Own Focus While Homeschooling?

The Question

“I’m a parent homeschooling my two children and have always struggled to concentrate and focus myself. Is this something that was never addressed or treated when I was younger? What exercises or tips could help me, as an adult?” – Marina, Kempton Park

Dalena Answers: Train Your Attention Like a Muscle

Hi Marina, it’s a great question. If a cognitive skill like attention isn’t explicitly trained and strengthened during childhood, those struggles can certainly continue into adulthood. It’s never too late to work on improving your adult concentration focus.

While the article “7 Questions Answered About Your Child’s ADHD” in SA Homeschooling issue 9 has useful strategies, here are two specific tips you can implement now:

1. Focus on One Task at a Time: Trying to juggle multiple things simultaneously puts unnecessary strain on your brain and divides your attention. Instead, commit to starting and finishing a single task before moving to the next one. This single-tasking approach reduces cognitive load and allows for deeper concentration.
2. Break Down Tasks and Take Regular Breaks: Large tasks can feel overwhelming, making it hard to start or stay focused. Break them down into smaller, more manageable chunks. A popular method to try is the Pomodoro technique: Set a timer for 25 minutes and dedicate that time solely to your chosen task. When the timer rings, take a short 5-minute break. Repeat this cycle until the task is complete. These breaks help prevent mental fatigue and maintain focus over longer periods.

Extra Information: Strategies for Homeschooling Parents

Managing adult concentration focus while homeschooling presents unique challenges. Implementing routines, like those suggested by HelpGuide.org  for managing adult ADHD, can create structure. Designate specific times for focused work and use timers consistently.

The Pomodoro technique is beneficial because it makes tasks less daunting and provides built-in mental resets. Remember, attention issues often persist from childhood; research suggests adult ADHD is prevalent in South Africa, though often underdiagnosed and challenging to access treatment for. Resources like the South African Depression and Anxiety Group (SADAG) offer helplines and information.

Creating a conducive environment is also helpful. Minimize distractions where possible, perhaps by setting up a dedicated workspace or using noise-cancelling headphones during your focus periods. As Verywell Mind suggests, even small adjustments to your environment can make a difference. Be patient with yourself; improving focus takes practice.

Conclusion & Call to Action (CTA)

Marina, improving adult concentration focus is achievable with consistent practice and the right strategies. Techniques like single-tasking and the Pomodoro technique can make a significant difference, especially within the demanding context of homeschooling.

What concentration techniques have you found helpful as a busy parent? Share your tips in the comments below! Don’t forget to share this post with others who might benefit.

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